Let’s take a quick look at NAD+ and the role it plays in your body. This information may help you decide which Tru Niagen serving is best for you. 300mg of Niagen, our patented form of nicotinamide riboside (NR), is the minimum amount we recommend. Taking 1,000mg may further increase NAD+ to help address the problems that come with the aging process and/or a stressful lifestyle. Both servings are safe and effective.
NAD+ (nicotinamide adenine dinucleotide) is an essential coenzyme that helps generate energy within a cellular organelle called the mitochondria. Nicknamed the powerhouse of the cell, mitochondria make energy for all of your cellular functions. A full 90% of your energy is produced within the mitochondria with the help of NAD+.
Not only does NAD+ play a central role in energy production, it also helps support cellular repair throughout the trillions of cells—and organs—in your body. In fact it is essential for the function of all 37.2 trillion cells, promoting survival, repair, and even differentiation of stem cells into organs and tissues.
Unfortunately, NAD+ decreases with age. Research shows that the NAD+ levels in our bodies decline by up to 65% between the ages of 30 and 70. Low levels of NAD+ can lead to mitochondrial inefficiency. This may reduce your cells’ ability to produce the energy they need to carry out their many functions, and can have longer-term health implications.
So if you’re over 40 years old or over 30 with a stressful lifestyle, you might consider an extra NAD+ boost via supplementation with an NAD+ precursor like Tru Niagen
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